Food – Fats and Dairy | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
Peanut oil | – | 1 | – | 50 |
Sunflower Oil | – | 1 | – | 50 |
Corn oil | – | 1 | – | 50 |
Olive Oil | – | 1 | – | 50 |
Soybean oil | – | 1 | – | 50 |
Vanilla Flan Danone | 29,4 | 1 | 29,4 | 50 |
Vanilla Ice Cream | 22,2 | 1 | 28,7 | 50 |
Goat Milk | 25,6 | 1 | 32,4 | 50 |
Breast Milk | 104,1 | 1 | 111,1 | 50 |
Sheep Milk | 16,6 | 1 | 17,6 | 50 |
Sweetened Condensed Milk Cow | 12,5 | 1 | 13 | 50 |
Skim Cow Milk (powdered) | 2,6 | 1 | 2,8 | 50 |
skim Milk | 27,7 | 1 | 31,4 | 50 |
Skim milk | 28,5 | 1 | 31,2 | 50 |
Soy Milk | 36,3 | 1 | 33,1 | 50 |
Lard | – | 1 | – | 50 |
Butter | 151,5 | 1 | 125 | 50 |
margarine Plant | – | 1 | – | 50 |
honey | 200 | 1 | 333,3 | 50 |
Milk Cream | 33,3 | 1 | 35,7 | 50 |
35% cream mat. Fat Asturiana (analyzed) | 47,6 | 1 | 42,5 | 50 |
Philadelphia Cheese flavors and all natural (Analyzed) | 20,4 | 1 | 19,4 | 50 |
Skim White Cheese | 9,5 | 1 | 7,4 | 50 |
Yogurt | 21,7 | 1 | 16 | 50 |
Fruit yogurt | 23,2 | 1 | 23 | 50 |
Natural yogurt | 23,8 | 1 | 26,4 | 50 |
Natural Flavor Yogurt PRAL (Powder) Analyzed | 23,2 | 1 | 25,1 | 50 |
Strawberry Flavor Yogurt PRAL (Powder) Analyzed | 17,2 | 1 | 22,8 | 50 |
Food – Eggs or derivatives | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
Egg White (analyzed) | 8,7 | 1 | 6,3 | 50 |
Whole Egg (Reviewed) | 7,6 | 1 | 6 | 50 |
Egg Yolk (analyzed) | 5,6 | 1 | 5,6 | 50 |
Mayonnaise (Hellmans or Heinz) 1 Tbs | 2000 | 1 | 2000 | 50 |
Analyzed Ligeresa Mayonnaise | 100 | 1 | 108,4 | 50 |
Rebocina Riera Marsa (analyzed) | 11,9 | 1 | 12,3 | 50 |
Royal Flan ready (Reviewed) | 500 | 1 | 1515,1 | 50 |
Homemade Custard Ready (Royal) Analyzed | 250 | 1 | 232,5 | 50 |
Creamy Chocolate Dessert Prepared (Royal) Analyzed | 50 | 1 | 55,6 | 50 |
Food – Fish, seafood and derived | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
Cod Oil | 5,8 | 1 | 7,6 | 50 |
Fresh mackerel | 6,6 | 1 | 6,9 | 50 |
Black or Red Caviar | 3,4 | 1 | 4,6 | 50 |
Raw prawn | 4,7 | 1 | 7,1 | 50 |
Raw lobster | 6,6 | 1 | 6,2 | 50 |
Raw sole | 6,2 | 1 | 9 | 50 |
Raw Bass | 6,2 | 1 | 7,1 | 50 |
Raw octopus | 9,4 | 1 | 9,3 | 50 |
Salmon Oil | 6,2 | 1 | 6 | 50 |
Smoked salmon | 5 | 1 | 7 | 50 |
Tin Sardines in Oil | 4,7 | 1 | 5,1 | 50 |
Light Tuna in Vegetable Oil Isabel Analyzed | 5,1 | 1 | 6,77 | 50 |
Natural Cockles Rianxeira Analyzed | 9,3 | 1 | 7,8 | 50 |
Surimi Lobster Tail Analyzed | 10,3 | 1 | 12,4 | 50 |
Surimi Gambone Analyzed | 10,2 | 1 | 10 | 50 |
Seaweed Jelly (agar-agar) of Algama Analyzed | 142,8 | 1 | 149,7 | 50 |
Garlic Gulas Surimi Analyzed | 12,3 | 1 | 15,2 | 50 |
Surimi Crab Sticks Analyzed | 13,8 | 1 | 15,4 | 50 |
La Piara Pate Anchovies Analyzed | 13,3 | 1 | 13,9 | 50 |
Smoked Salmon Pate Analyzed | 14,4 | 1 | 14,4 | 50 |
Norwegian Smoked Salmon IDAI Analyzed | 4,9 | 1 | 5,4 | 50 |
Squid Ink Analyzed | 416,6 | 1 | 12,8 | 50 |
Food – Fresh Fruit | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
Apricot | 125 | 1 | 166,6 | 50 |
Canned Apricot | 200 | 1 | 125 | 50 |
Blueberries | 100 | 1 | 208,3 | 50 |
Persimmons | 250 | 1 | 138,8 | 50 |
Cherry | 83,3 | 1 | 151,5 | 50 |
Custard | 100 | 1 | 185,1 | 50 |
Plum | 125 | 1 | 151,5 | 50 |
Coconut | 26,3 | 1 | 29,2 | 50 |
Fresh dates | 45,4 | 1 | 50 | 50 |
Raspberries | 100 | 1 | 111,1 | 50 |
Strawberries | 142,8 | 1 | 151,5 | 50 |
Grenada | 333,3 | 1 | 333,3 | 50 |
Currant | 76,9 | 1 | 151,5 | 50 |
Guava | 129,8 | 1 | 2252,2 | 50 |
Dried Figs | 100 | 1 | 277,7 | 50 |
Kiwis | 95,2 | 1 | 166,6 | 50 |
Mandarin | 125 | 1 | 156,25 | 50 |
Mango | 188,6 | 1 | 295,8 | 50 |
Natural apple | 333,3 | 1 | 625 | 50 |
Baked apple | 333,3 | 1 | 625 | 50 |
Fresh peach | 200 | 1 | 151,5 | 50 |
Peach in Syrup | 250 | 1 | 100 | 50 |
Melon | 125 | 1 | 151,5 | 50 |
Fresh quince | 200 | 1 | 555,5 | 50 |
Blackberries | 111,1 | 1 | 125 | 50 |
Orange | 125 | 1 | 108,6 | 50 |
Nectarine | 166,6 | 1 | 156,2 | 50 |
Medlars | 250 | 1 | 357,1 | 50 |
Papaya | 161,2 | 1 | 563 | 50 |
Pears | 250 | 1 | 333,3 | 50 |
Pears in Syrup | 125 | 1 | 250 | 50 |
Pineapple | 200 | 1 | 200 | 50 |
Pineapple in Syrup | 263,1 | 1 | 217,3 | 50 |
Banana | 71,4 | 1 | 89,2 | 50 |
Grapefruit | 166,6 | 1 | 166,6 | 50 |
Watermelon | 250 | 1 | 100 | 50 |
Grapes | 100 | 1 | 166,6 | 50 |
Food – Juices and Jams | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
Natural apricot | 222,2 | 1 | 250 | 50 |
Apricot Filling | 169,4 | 1 | 190,9 | 50 |
Natural lemon | 200 | 1 | 416,6 | 50 |
Natural Lima | 151,5 | 1 | 2500 | 50 |
Natural tangerine | 208,3 | 1 | 823,7 | 50 |
Bottled Mandarina | 192,3 | 1 | 830,5 | 50 |
Natural apple | 200 | 1 | 1666,6 | 50 |
Natural peach | 312,5 | 1 | 250 | 50 |
Natural orange | 147 | 1 | 568,1 | 50 |
Orange Filling | 166,6 | 1 | 733,1 | 50 |
Pineapple Filling | 333,3 | 1 | 500 | 50 |
Natural grapefruit | 166,6 | 1 | 333,3 | 50 |
Natural grape | 147 | 1 | 363,6 | 50 |
Grape packaging | 138,8 | 1 | 421,9 | 50 |
Natural tomato | 131,5 | 1 | 313,8 | 50 |
Jams (dietitian Mar Baranda) | 200 | 1 | 250 | 50 |
Bio Fruit Juice Flavors Pascual Analyzed | 250 | 1 | 247,5 | 50 |
Horchata de Chufa de Valencia CHUFI Analizada | 166,6 | 1 | 248,7 | 50 |
Food – Vegetables, Tubers and Vegetables | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
Raw Leaf Chard | 50 | 1 | 185,1 | 50 |
Olives | 142,8 | 1 | 160 | 50 |
Avocado Oil Analyzed | 71,4 | 1 | 81,9 | 50 |
Crude chicory | 83,3 | 1 | 121,9 | 50 |
Garlic oil | 15 | 1 | 28 | 50 |
Raw artichokes | 29,4 | 1 | 70,4 | 50 |
Cooked artichokes | 90,9 | 1 | 92,5 | 50 |
Raw celery | 133,3 | 1 | 217,3 | 50 |
Celery stew | 125 | 1 | 333,3 | 50 |
Raw eggplant | 83,3 | 1 | 178,5 | 50 |
Raw cabbage | 87,7 | 1 | 125 | 50 |
Cooked cabbage | 107,5 | 1 | 166,6 | 50 |
Baked Sweet Potato, Sweet Potato | 45,4 | 1 | 43,1 | 50 |
Raw Sweet Potato-Yam | 47,6 | 1 | 51,5 | 50 |
Raw borage | 71,4 | 1 | 138,8 | 50 |
Raw broccoli | 33,8 | 1 | 59,5 | 50 |
Cooked broccoli | 34 | 1 | 56,1 | 50 |
Raw Red Pumpkin | 76,9 | 1 | 333,3 | 50 |
Raw Cooked Pumpkin | 92,5 | 1 | 185,1 | 50 |
Raw zucchini | 76,9 | 1 | 333,3 | 50 |
Zucchini stew | 92,5 | 1 | 185,1 | 50 |
Thistle oil | 71,4 | 1 | 138,8 | 50 |
Raw onion | 89,2 | 1 | 166,6 | 50 |
Baked onion | 75,1 | 1 | 217,3 | 50 |
Fried onion | 55,5 | 1 | 131,5 | 50 |
Mushrooms and Other Fungi Raw | 41,6 | 1 | 40 | 50 |
Raw sprouts | 26,3 | 1 | 33,1 | 50 |
Cooked Brussels Sprouts | 39 | 1 | 67,5 | 50 |
Raw cauliflower | 41,6 | 1 | 68,4 | 50 |
Cooked cauliflower | 51,8 | 1 | 74,6 | 50 |
Raw kohlrabi | 45,4 | 1 | 125 | 50 |
Raw endive | 66,6 | 1 | 156,2 | 50 |
Raw endive | 66,6 | 1 | 89,2 | 50 |
Raw asparagus | 43,4 | 1 | 62,5 | 50 |
Canned asparagus | 47,6 | 1 | 84,7 | 50 |
Raw spinach | 35 | 1 | 39 | 50 |
Cooked spinach | 33,3 | 1 | 37,3 | 50 |
Canned peas | 16,6 | 1 | 26,3 | 50 |
Fresh beans | 18,5 | 1 | 26,7 | 50 |
Raw Green Beans | 43,4 | 1 | 86,2 | 50 |
Cooked Green Beans | 62,5 | 1 | 131,5 | 50 |
Raw lettuce | 83,3 | 1 | 90,9 | 50 |
Raw cabbage | 70,4 | 1 | 119 | 50 |
Cooked cabbage | 94,3 | 1 | 142,8 | 50 |
Cooked corn | 30,3 | 1 | 119 | 50 |
Raw turnips | 66,6 | 1 | 217,3 | 50 |
Cooked turnips | 100 | 1 | 333,3 | 50 |
Baked potato | 58,8 | 1 | 66,6 | 50 |
Raw potato | 48,7 | 1 | 54,9 | 50 |
Fried potatoes | 30,3 | 1 | 29,4 | 50 |
Baked potato without skin | 43,1 | 1 | 57,4 | 50 |
Baked potato with skin | 50,5 | 1 | 49 | 50 |
Raw chard stems | 52,6 | 1 | 185,1 | 50 |
Raw cucumber | 142,8 | 1 | 357,1 | 50 |
Fresh parsley | 33,3 | 1 | 34,9 | 50 |
Red and Green Pepper Oil | 83,3 | 1 | 138,8 | 50 |
Leek oil | 65,3 | 1 | 92,5 | 50 |
Leek stew | 131,5 | 1 | 161,2 | 50 |
Raw radishes | 83,3 | 1 | 125 | 50 |
Raw Beetroot | 55,5 | 1 | 125 | 50 |
Cooked Beetroot | 66,6 | 1 | 138,8 | 50 |
Cooked Salsifis | 52,6 | 1 | 89,2 | 50 |
Raw tomato | 76,9 | 1 | 263,1 | 50 |
Tomato stew | 100 | 1 | 238 | 50 |
Fried tomato | 43,4 | 1 | 43,4 | 50 |
Raw cassava | 83,3 | 1 | 133,6 | 50 |
Raw carrot | 103 | 1 | 161,2 | 50 |
Cooked carrots | 86,9 | 1 | 142,8 | 50 |
Food – Cereals, Oil and Leguminosae | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
Apricot filling | 19,6 | 1 | 17,5 | 50 |
Kellogg’s Choco Krispies Analyzed | 19,6 | 1 | 18,1 | 50 |
Kellogs Corn Flakes Analyzed | 15,8 | 1 | 14,1 | 50 |
Analyzed Frostis of Kellogs | 24,3 | 1 | 22,9 | 50 |
Analysis of Kellogs Kripis Factory Submitted | 13,1 | 1 | 18,5 | 50 |
Analysis of Kellogs Smacks Factory Submitted | 16,1 | 1 | 15,6 | 50 |
Kellogg’s Miel Pops Analyzed | 22,7 | 1 | 21,1 | 50 |
Raw Corn Flour | 10,8 | 1 | 14,7 | 50 |
Having analyzed Maizena | 125 | 1 | 216,4 | 50 |
White Bread Bakery | 14,2 | 1 | 10 | 50 |
Rye Bread Bakery | 14,2 | 1 | 11,3 | 50 |
Whole Wheat Bread Baking | 12,5 | 1 | 9,7 | 50 |
Analyzed Bimbo Pan de Molde | 10,2 | 1 | 8,5 | 50 |
Recondo Toast (1 Slice) | 106,3 | 1 | 131,5 | 50 |
Grilled Pan Bimbo (1 Slice) | 100 | 1 | 125 | 50 |
Raw Tapioca (1 tablespoon) | 1000 | 1 | 2500 | 50 |
Food – Legumes | Amount (g) | Protein (g) | Amount (g) | Phenylalanine (mg) |
Cooked chickpeas | 9,8 | 1 | 9,9 | 50 |
Fresh Cooked peas | 14,4 | 1 | 12,5 | 50 |
Cooked White Beans | 13,1 | 1 | 15,5 | 50 |
Cooked Red Beans | 15,1 | 1 | 16,9 | 50 |
Cooked lentils | 14 | 1 | 11,2 | 50 |
Cooked soybeans | 2,8 | 1 | 5,7 | 50 |